Broccoli - 2 spears contains vitamins C, A, Beta Carotene and Fiber.

Carrots - 2 medium carrots every other day provide enough beta carotene to reduce stroke risk by half for men who already have symptoms of heart disease

Chili Peppers - 1 or more peppers. The heat source in chilis, capsaicin, is an antioxidant. Contains blood thinning properties to prevent strokes, lowers cholesterol, protects DNA against carcinogens, may stimulate release of endorphins ("natural high" chemicals)

Spinach - 1 cup uncooked contains vitamins A and C, folic acid and magnesium which help control cancer, reduces heart disease and stroke risk, blocks free radicals and may help prevent osteoporosis.

Mushrooms 1/4 cup dried Shitakes or other exotic mushrooms contain beta-glucan, which stimulates immune system. Shitake, enoki, zhuling and reishi all have anti-cancer and antiviral effects.

Tomatoes - 1 med. tomato contain lycopenes - an antioxidant more potent than vitamin C. Stimulates immune function and may slow degenerative diseases.

Strawberries - 1/2 cup contains ellagic acid, which contains anti-cancer properties.

Papaya, Pineapple & Kiwi - one papaya, 1 cup pineapple, 1-2 kiwis all contain high amounts of enzymes that help combat everything bad in the body.

Mangoes - 1 mango contains bioflavonoids that aid the immune system.

Citrus Fruits - 1 lg. orange or equivalent contains vitamin C which helps your body fight cancers (lung, cervical, esophagus & stomach). Rich in bioflavonoids.

Apricots - 3 fresh apricots are high in beta-carotene. Also contains vitamin C and fiber.

Bananas - 1 medium size is rich in magnesium (helps protect circulatory system), potassium and slowly-absorbed sugars. Good source of pectin (a soluble fiber). Prevents radical swings in blood sugar.

Garlic - 2-3 cloves fresh or 1 tsp. Garlic Powder may help maintain cholesterol and blood pressure. May contain chemicals capable of destroying bad cells.

Green Tea - 1 cup of green tea contains polyphenols, which may reduce heart disease, cancer and stroke risk.

>Beans - 1 cup is high in protein and complex carbohydrates. Contains both soluble and insoluble fiber. Contains phytochemicals and protease inhibitors that may help prevent cancer.

Soybeans & Tofu - 4 ounces tofu or equivalent soy product - Lowers "bad" LDL cholesterol levels in bloodstream which reduces heart disease risk. Studies have shown that people who regularly eat soy products have reduced risk or lower rates of prostate, colon, lung, rectal and stomach cancers.

Salmon - 3 ounces contains omega-3 oils to fight heart disease. Contains calcium, magnesium, protein and B-vitamins.

Oats - 1 cup oatmeal, 1-1/2 packets instant oatmeal, or 1-1/4 cup oat flakes cereal can help maintain cholesterol and blood pressure. May reduce risk of colon cancer. Oatmeal contains both soluble and insoluble fiber.

The Right Approach To Weight Loss
This product provides a comprehensive approach to effective weight loss by addressing multiple weight management mechanisms in your body.

Other Weight Loss Products
Chocolate Trim Shake
Vanilla Trim Shake

Remember - No single food will supply all the nutrients your body needs,
so good nutrition means
"Eating a Variety of Foods".